Michael Parker 7000m row
7,000
Meters
34:16.2
Time
2:26.8
Pace
386
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 109 |
December 10, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.2 | 7,000 | 2:26.8 | 110 | 680 | 386 | 20 |
| 7:07.0 | 1,400 | 2:32.5 | 99 | 639 | 75 | 20 |
| 6:57.8 | 2,800 | 2:29.2 | 105 | 662 | 76 | 20 |
| 6:53.9 | 4,200 | 2:27.8 | 108 | 672 | 77 | 21 |
| 6:48.1 | 5,600 | 2:25.7 | 113 | 689 | 78 | 21 |
| 6:29.4 | 7,000 | 2:19.0 | 130 | 747 | 80 | 22 |
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Workout Graph
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