Michael Parker 3000m row
3,000
Meters
14:15.9
Time
2:22.6
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 109 |
December 14, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 706 | 168 | 20 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 20 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 681 | 33 | 20 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 691 | 33 | 20 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 720 | 34 | 20 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 774 | 35 | 22 |
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Workout Graph
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