Michael Parker 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 108 |
December 19, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 20 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 20 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 20 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 20 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 20 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 21 |
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Workout Graph
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