Michael Parker 4007m row
4,007
Meters
19:49.8
Time
2:28.4
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 112 |
December 23, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 4,007 | 2:28.4 | 107 | 668 | 19 |
| 6:01.3 | 1,200 | 2:30.5 | 103 | 653 | 20 |
| 5:55.1 | 2,400 | 2:27.9 | 108 | 671 | 20 |
| 5:52.0 | 3,600 | 2:26.6 | 111 | 681 | 20 |
| 2:00.4 | 4,007 | 2:27.9 | 108 | 672 | 19 |
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Workout Graph
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