Michael Parker 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 112 |
December 26, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 279 | 20 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 20 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 20 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 21 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 21 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 22 |
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Workout Graph
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