Michael Parker 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 111 |
December 30, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 275 | 19 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 19 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 54 | 20 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 20 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 20 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 21 |
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Workout Graph
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