Michael Parker 5000m row
5,000
Meters
24:20.8
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 109 |
December 31, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 686 | 277 | 20 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 20 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 54 | 20 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 21 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 22 |
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Workout Graph
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