Michael Parker 3000m row
3,000
Meters
14:25.4
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 109 |
January 03, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,000 | 2:24.2 | 117 | 701 | 166 | 20 |
| 3:00.2 | 600 | 2:30.1 | 103 | 655 | 32 | 20 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 33 | 20 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 33 | 21 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 34 | 21 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 34 | 22 |
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Workout Graph
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