Michael Parker 4474m row
4,474
Meters
21:01.3
Time
2:20.9
Pace
254
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 109 |
January 04, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 4,474 | 2:20.9 | 125 | 730 | 21 |
| 4:21.3 | 900 | 2:25.1 | 114 | 693 | 21 |
| 4:17.6 | 1,800 | 2:23.1 | 119 | 710 | 21 |
| 4:15.7 | 2,700 | 2:22.0 | 122 | 720 | 21 |
| 4:13.1 | 3,600 | 2:20.6 | 126 | 733 | 21 |
| 3:53.5 | 4,474 | 2:13.5 | 147 | 805 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.