Michael Parker 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 110 |
January 06, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 20 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 21 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 21 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 21 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 22 |
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Workout Graph
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