Michael Parker 3500m row
3,500
Meters
16:30.6
Time
2:21.5
Pace
199
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 109 |
January 07, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.6 | 3,500 | 2:21.5 | 124 | 725 | 199 | 21 |
| 3:24.3 | 700 | 2:25.9 | 113 | 687 | 39 | 21 |
| 3:22.1 | 1,400 | 2:24.3 | 116 | 700 | 39 | 21 |
| 3:17.4 | 2,100 | 2:21.0 | 125 | 729 | 40 | 22 |
| 3:16.0 | 2,800 | 2:20.0 | 128 | 738 | 40 | 22 |
| 3:10.8 | 3,500 | 2:16.2 | 138 | 775 | 41 | 23 |
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Workout Graph
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