Michael Parker 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 108 |
January 11, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 166 | 21 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 32 | 20 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 33 | 21 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 33 | 21 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 33 | 22 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 35 | 23 |
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Workout Graph
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