Michael Parker 2500m row
2,500
Meters
11:59.6
Time
2:23.9
Pace
139
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 110 |
January 17, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,500 | 2:23.9 | 117 | 704 | 139 | 21 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 21 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 27 | 22 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 21 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 21 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 22 |
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Workout Graph
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