Michael Parker 4009m row
4,009
Meters
18:57.3
Time
2:21.8
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 18, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,009 | 2:21.8 | 123 | 722 | 226 | 21 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 22 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 22 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 23 |
| 0:03.5 | 4,009 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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