Michael Parker 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 108 |
January 20, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 280 | 21 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 55 | 21 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 21 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 21 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 22 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 23 |
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Workout Graph
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