Michael Parker 4000m row
4,000
Meters
18:55.9
Time
2:21.9
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 105 |
January 22, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,000 | 2:21.9 | 122 | 713 | 225 | 22 |
| 3:52.6 | 800 | 2:25.3 | 114 | 680 | 44 | 21 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 708 | 45 | 22 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 713 | 45 | 22 |
| 3:45.6 | 3,200 | 2:21.0 | 125 | 718 | 45 | 23 |
| 3:41.9 | 4,000 | 2:18.6 | 131 | 746 | 46 | 23 |
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Workout Graph
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