Michael Parker 3000m row
3,000
Meters
14:31.5
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 107 |
January 24, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000 | 2:25.2 | 114 | 693 | 166 | 21 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 32 | 21 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 33 | 21 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 33 | 22 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 33 | 22 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 35 | 24 |
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Workout Graph
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