Michael Parker 3000m row
3,000
Meters
14:08.7
Time
2:21.4
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 107 |
January 25, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000 | 2:21.4 | 124 | 712 | 168 | 21 |
| 2:55.1 | 600 | 2:25.9 | 113 | 678 | 33 | 21 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 693 | 33 | 22 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 693 | 33 | 22 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 729 | 34 | 22 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 772 | 35 | 23 |
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Workout Graph
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