Michael Parker 5000m row
5,000
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
January 29, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 709 | 280 | 21 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 21 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 21 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 22 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 22 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 23 |
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Workout Graph
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