Michael Parker 3000m row
3,000
Meters
14:31.6
Time
2:25.2
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 105 |
January 30, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,000 | 2:25.2 | 114 | 692 | 165 | 21 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 32 | 21 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 33 | 22 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 33 | 22 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 33 | 22 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 34 | 22 |
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Workout Graph
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