Michael Parker 3000m row
3,000
Meters
14:33.4
Time
2:25.5
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 107 |
January 31, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,000 | 2:25.5 | 113 | 690 | 166 | 22 |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 32 | 21 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 22 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 33 | 22 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 704 | 33 | 22 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 35 | 24 |
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Workout Graph
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