Michael Parker 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 107 |
February 01, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 277 | 21 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 21 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 21 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 21 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 55 | 21 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 23 |
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Workout Graph
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