Michael Parker 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 107 |
February 03, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 279 | 22 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 54 | 22 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 22 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 22 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 56 | 22 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 24 |
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Workout Graph
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