Michael Parker 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 107 |
February 13, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 689 | 277 | 21 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 21 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 21 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 22 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 23 |
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Workout Graph
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