Michael Parker 4014m row
4,014
Meters
19:42.1
Time
2:27.2
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
February 14, 2026 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,014 | 2:27.2 | 110 | 677 | 221 | 20 |
| 7:58.6 | 1,600 | 2:29.5 | 105 | 660 | 87 | 20 |
| 7:48.4 | 3,200 | 2:26.3 | 112 | 684 | 89 | 20 |
| 3:53.3 | 4,014 | 2:23.3 | 119 | 709 | 45 | 21 |
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Workout Graph
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