Michael Parker 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 106 |
February 15, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 700 | 277 | 21 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 21 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 21 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 21 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 23 |
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Workout Graph
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