Michael Parker 3000m row
3,000
Meters
14:25.6
Time
2:24.2
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 106 |
February 18, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 167 | 20 |
| 3:02.8 | 600 | 2:32.3 | 99 | 640 | 32 | 19 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 33 | 20 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 33 | 21 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 34 | 21 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 35 | 23 |
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Workout Graph
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