Michael Parker 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 106 |
February 18, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 693 | 278 | 20 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 20 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 20 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 22 |
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Workout Graph
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