Michael Parker 5000m row
5,000
Meters
24:02.7
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 108 |
February 20, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 693 | 278 | 19 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 19 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 19 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 20 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 22 |
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Workout Graph
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