Michael Parker 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 109 |
February 22, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 690 | 166 | 21 |
| 2:58.0 | 600 | 2:28.3 | 107 | 667 | 33 | 20 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 21 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 683 | 33 | 21 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 694 | 33 | 22 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 732 | 34 | 23 |
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Workout Graph
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