Michael Parker 4329m row
4,329
Meters
20:59.2
Time
2:25.4
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 108 |
February 22, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 4,329 | 2:25.4 | 114 | 691 | 240 | 21 |
| 5:24.2 | 1,100 | 2:27.3 | 109 | 676 | 60 | 21 |
| 5:20.3 | 2,200 | 2:25.5 | 113 | 690 | 61 | 22 |
| 5:17.8 | 3,300 | 2:24.4 | 116 | 699 | 61 | 22 |
| 4:55.5 | 4,329 | 2:23.5 | 118 | 706 | 58 | 22 |
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Workout Graph
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