Michael Parker 700m row
700
Meters
3:12.5
Time
2:17.5
Pace
38
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 108 |
February 22, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 38 | 24 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 10 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 23 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 31 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 5 | 24 |
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Workout Graph
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