Michael Parker 3000m row
3,000
Meters
14:07.2
Time
2:21.2
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 106 |
February 24, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,000 | 2:21.2 | 124 | 727 | 169 | 21 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 32 | 20 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 33 | 21 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 34 | 22 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 34 | 23 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 36 | 24 |
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Workout Graph
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