Michael Parker 4000m row

4,000m

Meters

20:25.8

Time

2:33.2

Pace

214

Calories

Average Watts97
Calories Per Hour634
Stroke Rate18
Stroke Count367
Drag Factor118

August 11, 2022 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.8 4,000m 2:33.2 97 634 18
4:23.7 800m 2:44.8 78 569 17
4:07.5 1,600m 2:34.6 95 625 18
4:05.6 2,400m 2:33.5 97 633 18
3:59.6 3,200m 2:29.7 104 658 18
3:49.4 4,000m 2:23.3 119 708 19

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Workout Graph

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