Michael Parker 4000m row
4,000
Meters
20:25.8
Time
2:33.2
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 118 |
August 11, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,000 | 2:33.2 | 97 | 634 | 214 | 18 |
| 4:23.7 | 800 | 2:44.8 | 78 | 569 | 41 | 17 |
| 4:07.5 | 1,600 | 2:34.6 | 95 | 625 | 42 | 18 |
| 4:05.6 | 2,400 | 2:33.5 | 97 | 633 | 43 | 18 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 658 | 43 | 18 |
| 3:49.4 | 4,000 | 2:23.3 | 119 | 708 | 45 | 19 |
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Workout Graph
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