Michael Parker 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 119 |
August 17, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 279 | 19 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 54 | 18 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 18 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 19 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 20 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 22 |
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Workout Graph
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