Michael Parker 3000m row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 118 |
September 02, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 20 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 19 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 19 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 20 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 19 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 24 |
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Workout Graph
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