Michael Parker 4000m row
4,000
Meters
19:06.1
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 122 |
October 28, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,000 | 2:23.2 | 119 | 703 | 224 | 19 |
| 4:08.8 | 800 | 2:35.5 | 93 | 607 | 42 | 18 |
| 3:54.4 | 1,600 | 2:26.5 | 111 | 675 | 44 | 19 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 706 | 45 | 19 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 719 | 45 | 20 |
| 3:28.1 | 4,000 | 2:10.0 | 159 | 830 | 48 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.