Michael Parker 4000m row
4,000m
Meters
19:06.1
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 122 |
October 28, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 4,000m | 2:23.2 | 119 | 709 | 19 |
| 4:08.8 | 800m | 2:35.5 | 93 | 620 | 18 |
| 3:54.4 | 1,600m | 2:26.5 | 111 | 683 | 19 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 19 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 20 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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