Michael Parker 3000m row
3,000m
Meters
14:34.6
Time
2:25.7
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 122 |
October 29, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.6 | 3,000m | 2:25.7 | 113 | 688 | 19 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 19 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 20 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 19 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 20 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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