Michael Parker 9000m row
9,000m
Meters
42:45.3
Time
2:22.5
Pace
509
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 121 |
November 07, 2022 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.3 | 9,000m | 2:22.5 | 121 | 716 | 20 |
| 8:57.7 | 1,800m | 2:29.3 | 105 | 661 | 19 |
| 8:42.4 | 3,600m | 2:25.1 | 115 | 694 | 20 |
| 8:38.1 | 5,400m | 2:23.9 | 117 | 704 | 20 |
| 8:31.1 | 7,200m | 2:21.9 | 122 | 720 | 20 |
| 7:55.9 | 9,000m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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