Michael Parker 7000m row
7,000
Meters
34:05.9
Time
2:26.1
Pace
388
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 132 |
November 19, 2022 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.9 | 7,000 | 2:26.1 | 112 | 682 | 388 | 20 |
| 7:01.7 | 1,400 | 2:30.6 | 102 | 648 | 76 | 20 |
| 6:55.4 | 2,800 | 2:28.3 | 107 | 667 | 77 | 20 |
| 6:48.4 | 4,200 | 2:25.8 | 113 | 687 | 78 | 20 |
| 6:45.0 | 5,600 | 2:24.6 | 116 | 693 | 78 | 20 |
| 6:35.4 | 7,000 | 2:21.2 | 124 | 719 | 79 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.