Michael Parker 10000m row
10,000
Meters
48:03.2
Time
2:24.1
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 130 |
December 07, 2022 17:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.2 | 10,000 | 2:24.1 | 117 | 702 | 561 | 20 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 109 | 20 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 676 | 110 | 20 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 684 | 111 | 20 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 704 | 112 | 20 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 119 | 23 |
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