Michael Parker 10000m row
10,000m
Meters
48:10.6
Time
2:24.5
Pace
561
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
January 07, 2023 17:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.6 | 10,000m | 2:24.5 | 116 | 698 | 20 | 130 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 20 | 115 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 20 | 120 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 21 | 125 |
| 9:36.9 | 8,000m | 2:24.2 | 117 | 701 | 21 | 135 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 23 | 158 |
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Workout Graph
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