Michael Parker 10000m row
10,000m
Meters
48:01.2
Time
2:24.0
Pace
562
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
January 08, 2023 18:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.2 | 10,000m | 2:24.0 | 117 | 702 | 20 | 133 |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 20 | 120 |
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 20 | 123 |
| 9:45.3 | 6,000m | 2:26.3 | 112 | 684 | 21 | 129 |
| 9:28.9 | 8,000m | 2:22.2 | 122 | 718 | 21 | 139 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 23 | 158 |
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Workout Graph
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