Michael Parker 9000m row
9,000m
Meters
42:43.2
Time
2:22.4
Pace
510
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 121 |
January 10, 2023 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.2 | 9,000m | 2:22.4 | 121 | 717 | 20 |
| 8:56.0 | 1,800m | 2:28.8 | 106 | 664 | 20 |
| 8:42.1 | 3,600m | 2:25.0 | 115 | 694 | 20 |
| 8:38.8 | 5,400m | 2:24.1 | 117 | 702 | 20 |
| 8:28.8 | 7,200m | 2:21.3 | 124 | 726 | 21 |
| 7:57.6 | 9,000m | 2:12.6 | 150 | 815 | 23 |
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Workout Graph
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