Michael Parker 12000m row
12,000
Meters
57:24.3
Time
2:23.5
Pace
676
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
January 21, 2023 18:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.3 | 12,000 | 2:23.5 | 118 | 707 | 676 | 20 |
| 11:56.2 | 2,400 | 2:29.2 | 105 | 662 | 131 | 20 |
| 11:42.9 | 4,800 | 2:26.4 | 111 | 683 | 133 | 20 |
| 11:38.8 | 7,200 | 2:25.5 | 113 | 690 | 134 | 20 |
| 11:27.0 | 9,600 | 2:23.1 | 119 | 710 | 135 | 21 |
| 10:39.5 | 12,000 | 2:13.2 | 148 | 809 | 143 | 23 |
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Workout Graph
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