Michael Parker 12000m row

12,000m

Meters

58:53.1

Time

2:27.2

Pace

672

Calories

127

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count1142
Drag Factor128

January 23, 2023 17:40:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
58:53.1 12,000m 2:27.2 110 677 19 127
12:07.1 2,400m 2:31.4 101 646 18 110
12:46.4 4,800m 2:39.6 86 595 17 114
11:35.7 7,200m 2:24.9 115 695 20 124
11:27.6 9,600m 2:23.2 119 709 20 134
10:56.3 12,000m 2:16.7 137 771 22 156

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Workout Graph

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