Michael Parker 12000m row
12,000
Meters
58:53.1
Time
2:27.2
Pace
672
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
January 23, 2023 17:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:53.1 | 12,000 | 2:27.2 | 110 | 677 | 672 | 19 | 127 |
| 12:07.1 | 2,400 | 2:31.4 | 101 | 646 | 130 | 18 | 110 |
| 12:46.4 | 4,800 | 2:39.6 | 86 | 595 | 133 | 17 | 114 |
| 11:35.7 | 7,200 | 2:24.9 | 115 | 695 | 134 | 20 | 124 |
| 11:27.6 | 9,600 | 2:23.2 | 119 | 709 | 135 | 20 | 134 |
| 10:56.3 | 12,000 | 2:16.7 | 137 | 771 | 140 | 22 | 156 |
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Workout Graph
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