Michael Parker 15000m row
15,000m
Meters
1:12:28.9
Time
2:24.9
Pace
838
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 128 |
January 27, 2023 20:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.9 | 15,000m | 2:24.9 | 115 | 695 | 20 | 129 |
| 15:02.7 | 3,000m | 2:30.4 | 103 | 653 | 19 | 111 |
| 14:47.1 | 6,000m | 2:27.8 | 108 | 672 | 20 | 120 |
| 14:38.6 | 9,000m | 2:26.4 | 111 | 683 | 21 | 125 |
| 14:26.8 | 12,000m | 2:24.4 | 116 | 699 | 21 | 133 |
| 13:33.8 | 15,000m | 2:15.6 | 140 | 782 | 24 | 159 |
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Workout Graph
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