Michael Parker 12000m row
12,000m
Meters
57:19.3
Time
2:23.3
Pace
677
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
February 28, 2023 15:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.3 | 12,000m | 2:23.3 | 119 | 709 | 21 |
| 11:50.9 | 2,400m | 2:28.1 | 108 | 670 | 20 |
| 11:37.4 | 4,800m | 2:25.2 | 114 | 692 | 20 |
| 11:37.3 | 7,200m | 2:25.2 | 114 | 692 | 21 |
| 11:32.0 | 9,600m | 2:24.1 | 117 | 702 | 21 |
| 10:41.7 | 12,000m | 2:13.6 | 146 | 804 | 24 |
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Workout Graph
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