Michael Parker 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 125 |
March 04, 2023 17:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 21 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 21 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 22 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 |
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