Michael Parker 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 127 |
March 04, 2023 19:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 21 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 20 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 21 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
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